Space
For
Your
Soul
MORE
I have been teaching yoga (500H) for 10 years and my style continues to evolve in alignment with the flow of life. I enjoy taking time for deep breathing, gentle stretching, gentle sun salutations and flows. I use asanas and somatic exercises as tools to quiet the noisy mind and connect with my feelings.
Yoga is not only a very valuable practice for the physical body. My wish is that you feel connected to your soul on the yoga mat and experience a feeling of coming home.
Yoga Classes
For Your Health
& For Your Heart
Benefits Of A Regular
Yoga Practice
Calm the nervous system
Reduce stress, regulate inner restlessness
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Ground yourself in your body
Strengthen presence & body awareness
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Stretch fascia & muscles
Release tension, promote flexibility and elasticity
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Align your posture
Stabilise & straighten the spine
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Deepen your breathing
Expand lung capacity, activate energy flow & vitality
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Stimulate digestion & circulation
Through movement & massage of the internal organs
Build inner strength & resilience
Gain strength & confidence in your body
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Rooting & grounding
Find security & stability within yourself
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Promote awareness & clarity
Refocus on the essentials, change your perspective
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Raise your frequency & connect with the divine
cleansing of your energetic field, feeling more connection & unity
Current
Yoga Classes
I will start teaching soon,
it's a progress... (8.11.)
